DENNY'S, hash browns is a type of Restaurant Foods. The most significant nutrients in DENNY'S, hash browns are listed below.
Water
|
59.85 g
|
59.85
|
g
|
59.85%
|
Energy (calorie)
|
197 kcal
|
197
|
kcal
|
|
Energy (joule)
|
825 kJ
|
825
|
kJ
|
|
Protein
|
2.49 g
|
2.49
|
g
|
2.49%
|
Total lipid (fat)
|
8.99 g
|
8.99
|
g
|
8.99%
|
Ash
|
2.08 g
|
2.08
|
g
|
2.08%
|
Carbohydrate, by difference
|
26.59 g
|
26.59
|
g
|
26.59%
|
Fiber, total dietary
|
2.7 g
|
2.7
|
g
|
2.7%
|
Sugars, total
|
1.38 g
|
1.38
|
g
|
1.38%
|
Sucrose
|
0.3 g
|
0.3
|
g
|
0.3%
|
Glucose (dextrose)
|
0.58 g
|
0.58
|
g
|
0.58%
|
Fructose
|
0.51 g
|
0.51
|
g
|
0.51%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
23.23 g
|
23.23
|
g
|
23.23%
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
71 mg
|
71
|
mg
|
0.07%
|
Potassium, K
|
416 mg
|
416
|
mg
|
0.42%
|
Sodium, Na
|
468 mg
|
468
|
mg
|
0.47%
|
Zinc, Zn
|
0.29 mg
|
0.29
|
mg
|
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
|
Manganese, Mn
|
0.168 mg
|
0.168
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.007 mg
|
0.007
|
mg
|
|
Riboflavin
|
0.048 mg
|
0.048
|
mg
|
|
Niacin
|
2.17 mg
|
2.17
|
mg
|
|
Pantothenic acid
|
0.455 mg
|
0.455
|
mg
|
|
Vitamin B-6
|
0.203 mg
|
0.203
|
mg
|
|
Folate, total
|
23 µg
|
23
|
µg
|
|
Folate, food
|
23 µg
|
23
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
0.55
|
mg
|
|
Tocopherol, beta
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, gamma
|
5.02 mg
|
5.02
|
mg
|
0.01%
|
Tocopherol, delta
|
1.8 mg
|
1.8
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.12 mg
|
0.12
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
32.6 µg
|
32.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.689 g
|
1.689
|
g
|
1.69%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.964 g
|
0.964
|
g
|
0.96%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.618 g
|
0.618
|
g
|
0.62%
|
20:0 eicosanoic, arachidic fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.035 g
|
2.035
|
g
|
2.04%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
1.993 g
|
1.993
|
g
|
1.99%
|
18:1 cis
|
1.979 g
|
1.979
|
g
|
1.98%
|
18:1 trans
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
5.029 g
|
5.029
|
g
|
5.03%
|
18:2 undifferentiated
|
4.372 g
|
4.372
|
g
|
4.37%
|
18:2 n-6 c,c
|
4.331 g
|
4.331
|
g
|
4.33%
|
18:2 conjugated linoleic acid (CLAs)
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:2 t not further defined
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.651 g
|
0.651
|
g
|
0.65%
|
18:3 n-3 c,c,c (ALA)
|
0.623 g
|
0.623
|
g
|
0.62%
|
18:3 n-6 c,c,c
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
0.003
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.048 g
|
0.048
|
g
|
0.05%
|
Fatty acids, total trans-monoenoic
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.033 g
|
0.033
|
g
|
0.03%
|